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The summer heat has arrived making hydration a major concern for Texans. For some, drinking plain water gets a bit dull, so we have curated a few recipes that can boost hydration, with minimal sugar, to making quenching your thirst a bit more interesting.

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Some personalities are prone to think ahead and behave proactively while others prefer to face life as it comes with a more reactive approach. You might argue that different approaches are appropriate given the context of the decision at hand.

While that might be true in a general sense, which approach is best for successful aging? Proactive aging or reactive aging?

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We are all motivated to find improved wellness as we age. However, are you also willing to consider how forgiveness could play a major role in your overall wellbeing? There is a great deal of science behind the healing power in releasing anger and resentment through forgiveness.

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The popularity of pickleball has prompted many to replace the formerly popular tennis courts in metro areas with pickleball courts. Even some senior living communities are including the courts in their construction plans. This was the case for Stevenson Oaks in Fort Worth who officially opened their courts last year to an enthusiastic group of residents who have already kept the courts busy.

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