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Cognitive reserve helps explain why some people show no dementia symptoms during life despite having Alzheimer’s-related brain changes. Their brains are able to compensate for damage through stronger mental resilience built over time. Research from Harvard Medical School highlights six behaviors that support cognitive reserve: a healthy diet, regular exercise, quality sleep, stress management, social connection, and ongoing mental challenges. Learning does not require formal education—everyday activities, problem-solving, and volunteering can strengthen the brain. Supporting this, a 2024 Lancet report estimates that up to 45% of dementia cases could be prevented or delayed by addressing risk factors such as physical inactivity, depression, and social isolation. Together, these findings offer hope that cognitive health can be actively built through lifestyle choices, rather than being determined solely by genetics

Some personalities are prone to think ahead and behave proactively while others prefer to face life as it comes with a more reactive approach. You might argue that different approaches are appropriate given the context of the decision at hand.

While that might be true in a general sense, which approach is best for successful aging? Proactive aging or reactive aging?

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With so much to consider in the future, and so many options to sort through, it's no surprise that many seniors report feeling paralyzed by the enormity of this decision. Let's explore the six questions you should ask yourself to better understand what might make the most sense for you.

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Mom reports that she is doing fine, but there is a feeling in the pit of your stomach that her day-to-day quality of life isn't what it should be. Is it time to move to an Assisted Living Community?